Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Apple Pie (British)

Apple Pie (British): Calorie Count & Nutritional Breakdown

Apple Pie (British) contains 255 kcal per 100g, with 2.5g of protein, 35.0g of carbohydrates, and 12.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.12mg, Calcium 6.0mg, Vitamin C 4.6mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Apple Pie (British) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 255 kcal of energy, 2.5g of protein, 35.0g of carbohydrates, and 12.0g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Apple Pie (British) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Apple Pie (British) into a real number rather than a guess takes seconds. Our kcal food calculator logs its 255 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Apple Pie (British)?

Apple Pie (British) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Apple Pie (British) a good source of protein?

Apple Pie (British) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Apple Pie (British) low in salt?

Yes, Apple Pie (British) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Apple Pie (British) suitable for vegetarians?

Yes, Apple Pie (British) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Apple Pie (British) contain any allergens?

Yes, Apple Pie (British) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Apple Pie (British) (255 kcal per 100g). Tap one to compare them side by side.

Related Foods