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How Many Calories in Acai Bowl (Australian cafe)?

Acai Bowl (Australian cafe) contains 145 kcal per 100g, with 3.0g of protein, 20.0g of carbohydrates, and 6.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Acai Bowl (Australian cafe) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 145 kcal of energy, 3.0g of protein, 20.0g of carbohydrates, and 6.0g of fat.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Acai Bowl (Australian cafe) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 145 kcal per 100g, Acai Bowl (Australian cafe) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Acai Bowl (Australian cafe)?

Acai Bowl (Australian cafe) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Acai Bowl (Australian cafe) low in salt?

Yes, Acai Bowl (Australian cafe) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Acai Bowl (Australian cafe) high in fibre?

Yes, Acai Bowl (Australian cafe) provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Acai Bowl (Australian cafe) suitable for vegans?

Yes, Acai Bowl (Australian cafe) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 3.0g of protein per 100g.

Is Acai Bowl (Australian cafe) free from major allergens?

Acai Bowl (Australian cafe) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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