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Schwartz Italian Vegetable Pasta Bake Nutrition Facts per 100g

Schwartz Italian Vegetable Pasta Bake contains 271 kcal per 100g, with 11.0g of protein, 44.7g of carbohydrates, and 2.3g of fat. It is low in fat.

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Nutritional Overview

Schwartz Italian Vegetable Pasta Bake is a food item that can be part of a varied diet. Per 100g serving, it provides 271 kcal of energy, 11.0g of protein, 44.7g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 13.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Schwartz Italian Vegetable Pasta Bake comes to 271 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Schwartz Italian Vegetable Pasta Bake?

Schwartz Italian Vegetable Pasta Bake contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Schwartz Italian Vegetable Pasta Bake low in fat?

Yes, Schwartz Italian Vegetable Pasta Bake contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Schwartz Italian Vegetable Pasta Bake high in salt?

Schwartz Italian Vegetable Pasta Bake contains 10.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 182% of this.

Is Schwartz Italian Vegetable Pasta Bake high in fibre?

Yes, Schwartz Italian Vegetable Pasta Bake provides 13.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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