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Sargento Sharp Cheddar Snacks Calories, Macros & Key Nutrients

Sargento Sharp Cheddar Snacks contains 395 kcal per 100g, with 25.6g of protein, 2.3g of carbohydrates, and 32.6g of fat. High in protein, providing 25.6g per 100g.

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Nutritional Overview

Sargento Sharp Cheddar Snacks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 395 kcal of energy, 25.6g of protein, 2.3g of carbohydrates, and 32.6g of fat.

It is a good source of protein, providing 25.6g per 100g (around 26% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.6g per 100g (18.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Sargento Sharp Cheddar Snacks ends up on your plate, its 395 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sargento Sharp Cheddar Snacks?

Sargento Sharp Cheddar Snacks contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Sharp Cheddar Snacks high in protein?

Yes, Sargento Sharp Cheddar Snacks provides 25.6g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Sharp Cheddar Snacks provides 51% of this.

Is Sargento Sharp Cheddar Snacks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Sharp Cheddar Snacks is classified as high in fat with 32.6g per 100g (the threshold is 17.5g). Of this, 18.6g is saturated fat.

Is Sargento Sharp Cheddar Snacks low in sugar?

Yes, Sargento Sharp Cheddar Snacks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Sharp Cheddar Snacks high in salt?

Sargento Sharp Cheddar Snacks contains 1.63g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Sargento Sharp Cheddar Snacks contain any allergens?

Yes, Sargento Sharp Cheddar Snacks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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