Skip to main content
Menu

Home › Calories › Dairy & Eggs › Sargento Sharp Cheddar Cheese

How Many Calories in Sargento Sharp Cheddar Cheese?

Sargento Sharp Cheddar Cheese contains 286 kcal per 100g, with 23.8g of protein, 4.8g of carbohydrates, and 21.4g of fat. A good source of protein, with 23.8g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sargento Sharp Cheddar Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 23.8g of protein, 4.8g of carbohydrates, and 21.4g of fat.

It is a good source of protein, providing 23.8g per 100g (around 33% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (14.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Sargento Sharp Cheddar Cheese adds 286 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sargento Sharp Cheddar Cheese?

Sargento Sharp Cheddar Cheese contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Sharp Cheddar Cheese high in protein?

Yes, Sargento Sharp Cheddar Cheese provides 23.8g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Sharp Cheddar Cheese provides 48% of this.

Is Sargento Sharp Cheddar Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Sharp Cheddar Cheese is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 14.3g is saturated fat.

Is Sargento Sharp Cheddar Cheese low in sugar?

Yes, Sargento Sharp Cheddar Cheese has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Sharp Cheddar Cheese high in salt?

Sargento Sharp Cheddar Cheese contains 1.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Sargento Sharp Cheddar Cheese contain any allergens?

Yes, Sargento Sharp Cheddar Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sargento Sharp Cheddar Cheese (286 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods