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Sargento, reduced fat mild cheddar cheese sticks Nutrition Facts per 100g

Sargento, reduced fat mild cheddar cheese sticks contains 286 kcal per 100g, with 28.6g of protein, 0.0g of carbohydrates, and 21.4g of fat. A good source of protein, with 28.6g per 100g.

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Nutritional Overview

Sargento, reduced fat mild cheddar cheese sticks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 28.6g of protein, 0.0g of carbohydrates, and 21.4g of fat.

It is a good source of protein, providing 28.6g per 100g (around 40% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.4g per 100g (11.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sargento, reduced fat mild cheddar cheese sticks comes to 286 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Sargento, reduced fat mild cheddar cheese sticks?

Sargento, reduced fat mild cheddar cheese sticks contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento, reduced fat mild cheddar cheese sticks high in protein?

Yes, Sargento, reduced fat mild cheddar cheese sticks provides 28.6g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento, reduced fat mild cheddar cheese sticks provides 57% of this.

Is Sargento, reduced fat mild cheddar cheese sticks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento, reduced fat mild cheddar cheese sticks is classified as high in fat with 21.4g per 100g (the threshold is 17.5g). Of this, 11.9g is saturated fat.

Is Sargento, reduced fat mild cheddar cheese sticks low in sugar?

Yes, Sargento, reduced fat mild cheddar cheese sticks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento, reduced fat mild cheddar cheese sticks high in salt?

Sargento, reduced fat mild cheddar cheese sticks contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does Sargento, reduced fat mild cheddar cheese sticks contain any allergens?

Yes, Sargento, reduced fat mild cheddar cheese sticks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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