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Sargento Parmentino cheese: Calorie Count & Nutritional Breakdown

Sargento Parmentino cheese contains 370 kcal per 100g, with 29.6g of protein, 3.7g of carbohydrates, and 29.6g of fat. High in protein, providing 29.6g per 100g.

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Nutritional Overview

Sargento Parmentino cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 370 kcal of energy, 29.6g of protein, 3.7g of carbohydrates, and 29.6g of fat.

It is a good source of protein, providing 29.6g per 100g (around 32% of its energy), approximately 59% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.6g per 100g (18.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Sargento Parmentino cheese into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 370 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Sargento Parmentino cheese?

Sargento Parmentino cheese contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Parmentino cheese high in protein?

Yes, Sargento Parmentino cheese provides 29.6g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Parmentino cheese provides 59% of this.

Is Sargento Parmentino cheese high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Parmentino cheese is classified as high in fat with 29.6g per 100g (the threshold is 17.5g). Of this, 18.5g is saturated fat.

Is Sargento Parmentino cheese low in sugar?

Yes, Sargento Parmentino cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Parmentino cheese high in salt?

Sargento Parmentino cheese contains 2.32g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 39% of this.

Does Sargento Parmentino cheese contain any allergens?

Yes, Sargento Parmentino cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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