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Sargento, natural sharp cheddar cheese sticks Calories & Nutrition Facts

Sargento, natural sharp cheddar cheese sticks contains 429 kcal per 100g, with 23.8g of protein, 0.0g of carbohydrates, and 33.3g of fat. High in protein, providing 23.8g per 100g. At 429 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Sargento, natural sharp cheddar cheese sticks is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 429 kcal of energy, 23.8g of protein, 0.0g of carbohydrates, and 33.3g of fat.

It is a good source of protein, providing 23.8g per 100g (around 22% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (19.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 429 kcal per 100g, largely due to its fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sargento, natural sharp cheddar cheese sticks has 429 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Sargento, natural sharp cheddar cheese sticks?

Sargento, natural sharp cheddar cheese sticks contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sargento, natural sharp cheddar cheese sticks high in protein?

Yes, Sargento, natural sharp cheddar cheese sticks provides 23.8g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento, natural sharp cheddar cheese sticks provides 48% of this.

Is Sargento, natural sharp cheddar cheese sticks high in fat?

Yes, according to FSA traffic-light guidelines, Sargento, natural sharp cheddar cheese sticks is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 19.1g is saturated fat.

Is Sargento, natural sharp cheddar cheese sticks low in sugar?

Yes, Sargento, natural sharp cheddar cheese sticks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento, natural sharp cheddar cheese sticks high in salt?

Sargento, natural sharp cheddar cheese sticks contains 1.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does Sargento, natural sharp cheddar cheese sticks contain any allergens?

Yes, Sargento, natural sharp cheddar cheese sticks contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Sargento, natural sharp cheddar cheese sticks so high in calories?

At 429 kcal per 100g, Sargento, natural sharp cheddar cheese sticks is energy-dense, primarily due to its high fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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