Skip to main content
Menu

Home › Calories › Dairy & Eggs › Sargento Fresh Asiago & Romano Natural Cheeses

Sargento Fresh Asiago & Romano Natural Cheeses Calories, Macros & Key Nutrients

Sargento Fresh Asiago & Romano Natural Cheeses contains 286 kcal per 100g, with 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. High in protein, providing 28.6g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sargento Fresh Asiago & Romano Natural Cheeses is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 28.6g of protein, 3.6g of carbohydrates, and 17.9g of fat.

It is a good source of protein, providing 28.6g per 100g (around 40% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (10.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Sargento Fresh Asiago & Romano Natural Cheeses ends up on your plate, its 286 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Sargento Fresh Asiago & Romano Natural Cheeses?

Sargento Fresh Asiago & Romano Natural Cheeses contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento Fresh Asiago & Romano Natural Cheeses high in protein?

Yes, Sargento Fresh Asiago & Romano Natural Cheeses provides 28.6g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Fresh Asiago & Romano Natural Cheeses provides 57% of this.

Is Sargento Fresh Asiago & Romano Natural Cheeses high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Fresh Asiago & Romano Natural Cheeses is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 10.7g is saturated fat.

Is Sargento Fresh Asiago & Romano Natural Cheeses low in sugar?

Yes, Sargento Fresh Asiago & Romano Natural Cheeses has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento Fresh Asiago & Romano Natural Cheeses high in salt?

Sargento Fresh Asiago & Romano Natural Cheeses contains 1.91g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Does Sargento Fresh Asiago & Romano Natural Cheeses contain any allergens?

Yes, Sargento Fresh Asiago & Romano Natural Cheeses contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sargento Fresh Asiago & Romano Natural Cheeses (286 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods