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Sargento, fat free ricotta cheese Calories & Nutrition Facts

Sargento, fat free ricotta cheese contains 81 kcal per 100g, with 8.1g of protein, 8.1g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Sargento, fat free ricotta cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 81 kcal of energy, 8.1g of protein, 8.1g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 8.1g per 100g (around 40% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Sargento, fat free ricotta cheese comes in at 81 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Sargento, fat free ricotta cheese?

Sargento, fat free ricotta cheese contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento, fat free ricotta cheese high in protein?

Yes, Sargento, fat free ricotta cheese provides 8.1g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento, fat free ricotta cheese provides 16% of this.

Is Sargento, fat free ricotta cheese low in fat?

Yes, Sargento, fat free ricotta cheese contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sargento, fat free ricotta cheese low in sugar?

Yes, Sargento, fat free ricotta cheese has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento, fat free ricotta cheese low in salt?

Yes, Sargento, fat free ricotta cheese contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Sargento, fat free ricotta cheese contain any allergens?

Yes, Sargento, fat free ricotta cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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