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How Many Calories in Sargento, artisan blends parmesan cheese?

Sargento, artisan blends parmesan cheese contains 400 kcal per 100g, with 40.0g of protein, 0.0g of carbohydrates, and 30.0g of fat. High in protein, providing 40.0g per 100g. At 400 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Sargento, artisan blends parmesan cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 400 kcal of energy, 40.0g of protein, 0.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 40.0g per 100g (around 40% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 400 kcal per 100g, Sargento, artisan blends parmesan cheese can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Sargento, artisan blends parmesan cheese?

Sargento, artisan blends parmesan cheese contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sargento, artisan blends parmesan cheese high in protein?

Yes, Sargento, artisan blends parmesan cheese provides 40.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento, artisan blends parmesan cheese provides 80% of this.

Is Sargento, artisan blends parmesan cheese high in fat?

Yes, according to FSA traffic-light guidelines, Sargento, artisan blends parmesan cheese is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Sargento, artisan blends parmesan cheese low in sugar?

Yes, Sargento, artisan blends parmesan cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento, artisan blends parmesan cheese high in salt?

Sargento, artisan blends parmesan cheese contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Does Sargento, artisan blends parmesan cheese contain any allergens?

Yes, Sargento, artisan blends parmesan cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Sargento, artisan blends parmesan cheese so high in calories?

At 400 kcal per 100g, Sargento, artisan blends parmesan cheese is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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