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Sargento Aged White Cheddar Slices Nutrition Facts per 100g

Sargento Aged White Cheddar Slices contains 429 kcal per 100g, with 23.8g of protein, 0.0g of carbohydrates, and 33.3g of fat. A good source of protein, with 23.8g per 100g. Relatively high in calories, packing 429 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sargento Aged White Cheddar Slices is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 429 kcal of energy, 23.8g of protein, 0.0g of carbohydrates, and 33.3g of fat.

It is a good source of protein, providing 23.8g per 100g (around 22% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (21.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 429 kcal per 100g, largely due to its fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sargento Aged White Cheddar Slices comes to 429 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Sargento Aged White Cheddar Slices?

Sargento Aged White Cheddar Slices contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sargento Aged White Cheddar Slices high in protein?

Yes, Sargento Aged White Cheddar Slices provides 23.8g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento Aged White Cheddar Slices provides 48% of this.

Is Sargento Aged White Cheddar Slices high in fat?

Yes, according to FSA traffic-light guidelines, Sargento Aged White Cheddar Slices is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 21.4g is saturated fat.

Is Sargento Aged White Cheddar Slices high in salt?

Sargento Aged White Cheddar Slices contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Why is Sargento Aged White Cheddar Slices so high in calories?

At 429 kcal per 100g, Sargento Aged White Cheddar Slices is energy-dense, primarily due to its high fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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