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Sargento, 4 shredded italian cheese Calories & Nutrition Facts

Sargento, 4 shredded italian cheese contains 286 kcal per 100g, with 28.6g of protein, 3.6g of carbohydrates, and 16.1g of fat. High in protein, providing 28.6g per 100g.

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Nutritional Overview

Sargento, 4 shredded italian cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 28.6g of protein, 3.6g of carbohydrates, and 16.1g of fat.

It is a good source of protein, providing 28.6g per 100g (around 40% of its energy), approximately 57% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sargento, 4 shredded italian cheese has 286 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Sargento, 4 shredded italian cheese?

Sargento, 4 shredded italian cheese contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sargento, 4 shredded italian cheese high in protein?

Yes, Sargento, 4 shredded italian cheese provides 28.6g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sargento, 4 shredded italian cheese provides 57% of this.

Is Sargento, 4 shredded italian cheese low in sugar?

Yes, Sargento, 4 shredded italian cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sargento, 4 shredded italian cheese high in salt?

Sargento, 4 shredded italian cheese contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Sargento, 4 shredded italian cheese contain any allergens?

Yes, Sargento, 4 shredded italian cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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