Calorie & Nutrition Information for Sainsburys Tikka Curry Paste by Sainsbury's
Sainsburys Tikka Curry Paste by Sainsbury's contains 116 kcal per 100g, with 2.6g of protein, 9.2g of carbohydrates, and 6.7g of fat.
- Brand: Sainsbury's
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Sainsburys Tikka Curry Paste by Sainsbury's is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 116 kcal of energy, 2.6g of protein, 9.2g of carbohydrates, and 6.7g of fat.
Each 100g serving provides 4.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Sainsburys Tikka Curry Paste by Sainsbury's brings 116 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in Sainsburys Tikka Curry Paste by Sainsbury's?
Sainsburys Tikka Curry Paste by Sainsbury's contains 116 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Sainsburys Tikka Curry Paste by Sainsbury's a good source of protein?
Sainsburys Tikka Curry Paste by Sainsbury's contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.
Is Sainsburys Tikka Curry Paste by Sainsbury's high in fibre?
Yes, Sainsburys Tikka Curry Paste by Sainsbury's provides 4.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Sainsburys Tikka Curry Paste by Sainsbury's (116 kcal per 100g). Open one, or tap Compare to see them side by side.