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Roosters Tempura Chicken Bite: Full Macro & Calorie Guide

Roosters Tempura Chicken Bite contains 214 kcal per 100g, with 18.0g of protein, 11.4g of carbohydrates, and 10.4g of fat. High in protein, providing 18.0g per 100g.

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Nutritional Overview

Roosters Tempura Chicken Bite is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 214 kcal of energy, 18.0g of protein, 11.4g of carbohydrates, and 10.4g of fat.

It is a good source of protein, providing 18.0g per 100g (around 34% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Roosters Tempura Chicken Bite's real energy value is 214 kcal per 100g. Our UK calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Roosters Tempura Chicken Bite?

Roosters Tempura Chicken Bite contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters Tempura Chicken Bite high in protein?

Yes, Roosters Tempura Chicken Bite provides 18.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Tempura Chicken Bite provides 36% of this.

Is Roosters Tempura Chicken Bite low in sugar?

Yes, Roosters Tempura Chicken Bite has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Roosters Tempura Chicken Bite (214 kcal per 100g). Open one, or tap Compare to see them side by side.

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