Roosters Southern Fried Chicken Tenders Calories, Macros & Key Nutrients
Roosters Southern Fried Chicken Tenders contains 214 kcal per 100g, with 22.2g of protein, 11.3g of carbohydrates, and 8.6g of fat. High in protein, providing 22.2g per 100g.
- Brand: Roosters
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Roosters Southern Fried Chicken Tenders is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 214 kcal of energy, 22.2g of protein, 11.3g of carbohydrates, and 8.6g of fat.
It is a good source of protein, providing 22.2g per 100g (around 41% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Roosters Southern Fried Chicken Tenders ends up on your plate, its 214 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.
Frequently Asked Questions
How many calories are in Roosters Southern Fried Chicken Tenders?
Roosters Southern Fried Chicken Tenders contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Roosters Southern Fried Chicken Tenders high in protein?
Yes, Roosters Southern Fried Chicken Tenders provides 22.2g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Southern Fried Chicken Tenders provides 44% of this.
Is Roosters Southern Fried Chicken Tenders low in sugar?
Yes, Roosters Southern Fried Chicken Tenders has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Roosters Southern Fried Chicken Tenders (214 kcal per 100g). Open one, or tap Compare to see them side by side.