Skip to main content
Menu

Home › Calories › Meat & Poultry › Roosters Chicken Wings

Calorie & Nutrition Information for Roosters Chicken Wings

Roosters Chicken Wings contains 293 kcal per 100g, with 17.2g of protein, 8.6g of carbohydrates, and 20.8g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Roosters Chicken Wings is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 293 kcal of energy, 17.2g of protein, 8.6g of carbohydrates, and 20.8g of fat.

It is a good source of protein, providing 17.2g per 100g (around 23% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.8g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Roosters Chicken Wings actually costs your daily total? At 293 kcal per 100g, our UK food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Roosters Chicken Wings?

Roosters Chicken Wings contains 293 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters Chicken Wings high in protein?

Yes, Roosters Chicken Wings provides 17.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters Chicken Wings provides 34% of this.

Is Roosters Chicken Wings high in fat?

Yes, according to FSA traffic-light guidelines, Roosters Chicken Wings is classified as high in fat with 20.8g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Roosters Chicken Wings low in sugar?

Yes, Roosters Chicken Wings has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Roosters Chicken Wings (293 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods