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Roosters Breaded Chicken Goujons Nutrition Facts per 100g

Roosters Breaded Chicken Goujons contains 312 kcal per 100g, with 14.5g of protein, 18.1g of carbohydrates, and 19.7g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Roosters Breaded Chicken Goujons is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 312 kcal of energy, 14.5g of protein, 18.1g of carbohydrates, and 19.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.7g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Roosters Breaded Chicken Goujons fits your day. It's 312 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Roosters Breaded Chicken Goujons?

Roosters Breaded Chicken Goujons contains 312 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters Breaded Chicken Goujons high in fat?

Yes, according to FSA traffic-light guidelines, Roosters Breaded Chicken Goujons is classified as high in fat with 19.7g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Roosters Breaded Chicken Goujons low in sugar?

Yes, Roosters Breaded Chicken Goujons has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Roosters Breaded Chicken Goujons contain any allergens?

Yes, Roosters Breaded Chicken Goujons contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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