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roosters Battered chicken Nutrition Facts per 100g

roosters Battered chicken contains 226 kcal per 100g, with 15.3g of protein, 23.5g of carbohydrates, and 7.6g of fat. High in protein, providing 15.3g per 100g.

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Nutritional Overview

roosters Battered chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 226 kcal of energy, 15.3g of protein, 23.5g of carbohydrates, and 7.6g of fat.

It is a good source of protein, providing 15.3g per 100g (around 27% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how roosters Battered chicken fits your day. It's 226 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in roosters Battered chicken?

roosters Battered chicken contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is roosters Battered chicken high in protein?

Yes, roosters Battered chicken provides 15.3g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of roosters Battered chicken provides 31% of this.

Is roosters Battered chicken low in sugar?

Yes, roosters Battered chicken has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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