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Calories in Roosters 6 chicken steaks: Protein, Carbs & Fat

Roosters 6 chicken steaks contains 254 kcal per 100g, with 14.2g of protein, 13.4g of carbohydrates, and 15.7g of fat. A good source of protein, with 14.2g per 100g.

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Nutritional Overview

Roosters 6 chicken steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 254 kcal of energy, 14.2g of protein, 13.4g of carbohydrates, and 15.7g of fat.

It is a good source of protein, providing 14.2g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Roosters 6 chicken steaks is 254 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Roosters 6 chicken steaks?

Roosters 6 chicken steaks contains 254 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters 6 chicken steaks high in protein?

Yes, Roosters 6 chicken steaks provides 14.2g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters 6 chicken steaks provides 28% of this.

Is Roosters 6 chicken steaks low in sugar?

Yes, Roosters 6 chicken steaks has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Roosters 6 chicken steaks (254 kcal per 100g). Open one, or tap Compare to see them side by side.

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