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Roosters 4 chicken kievs cheese & ham Nutrition Facts per 100g

Roosters 4 chicken kievs cheese & ham contains 238 kcal per 100g, with 12.0g of protein, 13.0g of carbohydrates, and 15.0g of fat. A good source of protein, with 12.0g per 100g.

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Nutritional Overview

Roosters 4 chicken kievs cheese & ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 238 kcal of energy, 12.0g of protein, 13.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 20% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Roosters 4 chicken kievs cheese & ham comes to 238 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Roosters 4 chicken kievs cheese & ham?

Roosters 4 chicken kievs cheese & ham contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roosters 4 chicken kievs cheese & ham high in protein?

Yes, Roosters 4 chicken kievs cheese & ham provides 12.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roosters 4 chicken kievs cheese & ham provides 24% of this.

Is Roosters 4 chicken kievs cheese & ham low in sugar?

Yes, Roosters 4 chicken kievs cheese & ham has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Roosters 4 chicken kievs cheese & ham contain any allergens?

Yes, Roosters 4 chicken kievs cheese & ham contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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