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Calorie & Nutrition Information for Roleski Ketchup łagodny markowy

Roleski Ketchup łagodny markowy contains 107 kcal per 100g, with 1.7g of protein, 24.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Roleski Ketchup łagodny markowy is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 107 kcal of energy, 1.7g of protein, 24.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 23.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Curious what Roleski Ketchup łagodny markowy actually costs your daily total? At 107 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Roleski Ketchup łagodny markowy?

Roleski Ketchup łagodny markowy contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roleski Ketchup łagodny markowy a good source of protein?

Roleski Ketchup łagodny markowy contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Roleski Ketchup łagodny markowy low in fat?

Yes, Roleski Ketchup łagodny markowy contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Roleski Ketchup łagodny markowy high in sugar?

Roleski Ketchup łagodny markowy contains 23.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Roleski Ketchup łagodny markowy high in salt?

Roleski Ketchup łagodny markowy contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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