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Richmond Mini meat free sausages: Full Macro & Calorie Guide

Richmond Mini meat free sausages contains 151 kcal per 100g, with 9.6g of protein, 14.0g of carbohydrates, and 4.8g of fat. It is high in protein.

  • Brand: Richmond
  • Contains: Gluten, Soy
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Nutritional Overview

Richmond Mini meat free sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 151 kcal of energy, 9.6g of protein, 14.0g of carbohydrates, and 4.8g of fat.

It is a good source of protein, providing 9.6g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If Richmond Mini meat free sausages is on today's menu, its 151 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Richmond Mini meat free sausages?

Richmond Mini meat free sausages contains 151 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Richmond Mini meat free sausages high in protein?

Yes, Richmond Mini meat free sausages provides 9.6g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Richmond Mini meat free sausages provides 19% of this.

Is Richmond Mini meat free sausages low in sugar?

Yes, Richmond Mini meat free sausages has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Richmond Mini meat free sausages high in salt?

Richmond Mini meat free sausages contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Is Richmond Mini meat free sausages high in fibre?

Yes, Richmond Mini meat free sausages provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Richmond Mini meat free sausages contain any allergens?

Yes, Richmond Mini meat free sausages contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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