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Richmond Meat Free Smoked Bacon Rashers: Nutritional Values & Calorie Data

Richmond Meat Free Smoked Bacon Rashers contains 179 kcal per 100g, with 12.0g of protein, 4.9g of carbohydrates, and 11.0g of fat. High in protein, providing 12.0g per 100g. It is suitable for vegans.

  • Brand: Richmond
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Richmond Meat Free Smoked Bacon Rashers is a food item that can be part of a varied diet. Per 100g serving, it provides 179 kcal of energy, 12.0g of protein, 4.9g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 27% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Richmond Meat Free Smoked Bacon Rashers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Richmond Meat Free Smoked Bacon Rashers sits at 179 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Richmond Meat Free Smoked Bacon Rashers?

Richmond Meat Free Smoked Bacon Rashers contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Richmond Meat Free Smoked Bacon Rashers high in protein?

Yes, Richmond Meat Free Smoked Bacon Rashers provides 12.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Richmond Meat Free Smoked Bacon Rashers provides 24% of this.

Is Richmond Meat Free Smoked Bacon Rashers low in sugar?

Yes, Richmond Meat Free Smoked Bacon Rashers has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Richmond Meat Free Smoked Bacon Rashers high in salt?

Richmond Meat Free Smoked Bacon Rashers contains 2.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Is Richmond Meat Free Smoked Bacon Rashers high in fibre?

Yes, Richmond Meat Free Smoked Bacon Rashers provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Richmond Meat Free Smoked Bacon Rashers suitable for vegans?

Yes, Richmond Meat Free Smoked Bacon Rashers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 179 kcal and 12.0g of protein per 100g.

Does Richmond Meat Free Smoked Bacon Rashers contain any allergens?

Yes, Richmond Meat Free Smoked Bacon Rashers contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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