Regal Pistachio Cookies Nutrition Facts per 100g

Nutritional Overview

Regal Pistachio Cookies is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 579 kcal of energy, 6.7g of protein, 64.9g of carbohydrates, and 32.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.3g per 100g (9.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 579 kcal per 100g, largely due to its fat content (32.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 579 kcal per 100g, Regal Pistachio Cookies can add up without you noticing until you log it. Our carbohydrate calculator shows you the real total.