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Calorie & Nutrition Information for Quorn vegetarian beef roast

Quorn vegetarian beef roast contains 145 kcal per 100g, with 16.0g of protein, 5.7g of carbohydrates, and 5.5g of fat. High in protein, providing 16.0g per 100g.

  • Brand: Quorn
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Nutritional Overview

Quorn vegetarian beef roast is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 16.0g of protein, 5.7g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 44% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Quorn vegetarian beef roast brings 145 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Quorn vegetarian beef roast?

Quorn vegetarian beef roast contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quorn vegetarian beef roast high in protein?

Yes, Quorn vegetarian beef roast provides 16.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Quorn vegetarian beef roast provides 32% of this.

Is Quorn vegetarian beef roast low in sugar?

Yes, Quorn vegetarian beef roast has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quorn vegetarian beef roast high in fibre?

Yes, Quorn vegetarian beef roast provides 5.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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