Calories in Quater pounder: Protein, Carbs & Fat
Quater pounder contains 254 kcal per 100g, with 12.4g of protein, 20.2g of carbohydrates, and 13.5g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Quater pounder is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 254 kcal of energy, 12.4g of protein, 20.2g of carbohydrates, and 13.5g of fat.
With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Quater pounder is 254 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.
Frequently Asked Questions
How many calories are in Quater pounder?
Quater pounder contains 254 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.
Is Quater pounder low in sugar?
Yes, Quater pounder has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Quater pounder (254 kcal per 100g). Open one, or tap Compare to see them side by side.