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Calorie & Nutrition Information for Proteinworks Whey Protein 80

Proteinworks Whey Protein 80 contains 397 kcal per 100g, with 79.0g of protein, 9.9g of carbohydrates, and 6.3g of fat. A good source of protein, with 79.0g per 100g.

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Nutritional Overview

Proteinworks Whey Protein 80 is a food item that can be part of a varied diet. Per 100g serving, it provides 397 kcal of energy, 79.0g of protein, 9.9g of carbohydrates, and 6.3g of fat.

It is a good source of protein, providing 79.0g per 100g (around 80% of its energy), approximately 158% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Proteinworks Whey Protein 80? It's 397 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Proteinworks Whey Protein 80?

Proteinworks Whey Protein 80 contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Proteinworks Whey Protein 80 high in protein?

Yes, Proteinworks Whey Protein 80 provides 79.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Proteinworks Whey Protein 80 provides 158% of this.

Is Proteinworks Whey Protein 80 low in salt?

Yes, Proteinworks Whey Protein 80 contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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