Proteinworks Whey Protein 360: Calorie Count & Nutritional Breakdown
Proteinworks Whey Protein 360 contains 380 kcal per 100g, with 70.0g of protein, 16.7g of carbohydrates, and 2.3g of fat. With high protein and very little fat, it suits lean and active diets well.
- Brand: The protein works
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Proteinworks Whey Protein 360 is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 70.0g of protein, 16.7g of carbohydrates, and 2.3g of fat.
It is a good source of protein, providing 70.0g per 100g (around 74% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Turning Proteinworks Whey Protein 360 into a real number rather than a guess takes seconds. Our food calculator logs its 380 kcal per 100g instantly.
Frequently Asked Questions
How many calories are in Proteinworks Whey Protein 360?
Proteinworks Whey Protein 360 contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is Proteinworks Whey Protein 360 high in protein?
Yes, Proteinworks Whey Protein 360 provides 70.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Proteinworks Whey Protein 360 provides 140% of this.
Is Proteinworks Whey Protein 360 low in fat?
Yes, Proteinworks Whey Protein 360 contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Proteinworks Whey Protein 360 (380 kcal per 100g). Open one, or tap Compare to see them side by side.