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Proteinworks Supersoups cream of tomato Nutrition Facts per 100g

Proteinworks Supersoups cream of tomato contains 373 kcal per 100g, with 30.0g of protein, 39.0g of carbohydrates, and 8.6g of fat. A good source of protein, with 30.0g per 100g.

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Nutritional Overview

Proteinworks Supersoups cream of tomato is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 373 kcal of energy, 30.0g of protein, 39.0g of carbohydrates, and 8.6g of fat.

It is a good source of protein, providing 30.0g per 100g (around 32% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Proteinworks Supersoups cream of tomato comes to 373 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Proteinworks Supersoups cream of tomato?

Proteinworks Supersoups cream of tomato contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Proteinworks Supersoups cream of tomato high in protein?

Yes, Proteinworks Supersoups cream of tomato provides 30.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Proteinworks Supersoups cream of tomato provides 60% of this.

Is Proteinworks Supersoups cream of tomato high in salt?

Proteinworks Supersoups cream of tomato contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Proteinworks Supersoups cream of tomato high in fibre?

Yes, Proteinworks Supersoups cream of tomato provides 9.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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