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Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven Calories, Macros & Key Nutrients

Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven contains 371 kcal per 100g, with 71.4g of protein, 16.0g of carbohydrates, and 3.1g of fat. High in protein, providing 71.4g per 100g.

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Nutritional Overview

Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven is a food item that can be part of a varied diet. Per 100g serving, it provides 371 kcal of energy, 71.4g of protein, 16.0g of carbohydrates, and 3.1g of fat.

It is a good source of protein, providing 71.4g per 100g (around 77% of its energy), approximately 143% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven ends up on your plate, its 371 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven?

Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven high in protein?

Yes, Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven provides 71.4g of protein per 100g (around 77% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven provides 143% of this.

Is Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven low in salt?

Yes, Protein Works Whey Protein 360 Extreme Speculoos Biscuit Heaven contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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