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Calorie & Nutrition Information for Protein Works Whey protein 360

Protein Works Whey protein 360 contains 395 kcal per 100g, with 78.0g of protein, 8.0g of carbohydrates, and 4.6g of fat. High in protein, providing 78.0g per 100g.

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Nutritional Overview

Protein Works Whey protein 360 is a food item that can be part of a varied diet. Per 100g serving, it provides 395 kcal of energy, 78.0g of protein, 8.0g of carbohydrates, and 4.6g of fat.

It is a good source of protein, providing 78.0g per 100g (around 79% of its energy), approximately 156% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Protein Works Whey protein 360 brings 395 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Protein Works Whey protein 360?

Protein Works Whey protein 360 contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Whey protein 360 high in protein?

Yes, Protein Works Whey protein 360 provides 78.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Whey protein 360 provides 156% of this.

Is Protein Works Whey protein 360 low in sugar?

Yes, Protein Works Whey protein 360 has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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