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Protein works Vegan Nutrition Facts per 100g

Protein works Vegan contains 31 kcal per 100g, with 6.7g of protein, 0.6g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Protein works Vegan is a food item that can be part of a varied diet. Per 100g serving, it provides 31 kcal of energy, 6.7g of protein, 0.6g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 6.7g per 100g (around 85% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 31 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. There's no need to guess how Protein works Vegan fits your day. It's 31 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Protein works Vegan?

Protein works Vegan contains 31 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Protein works Vegan high in protein?

Yes, Protein works Vegan provides 6.7g of protein per 100g (around 85% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Vegan provides 13% of this.

Is Protein works Vegan low in fat?

Yes, Protein works Vegan contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein works Vegan low in sugar?

Yes, Protein works Vegan has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein works Vegan good for weight loss?

With only 31 kcal and 0.2g of fat per 100g, Protein works Vegan meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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