How Many Calories in Protein Works Vegan Protein Porridge?
Protein Works Vegan Protein Porridge contains 362 kcal per 100g, with 25.0g of protein, 58.3g of carbohydrates, and 4.8g of fat. A good source of protein, with 25.0g per 100g.
- Brand: The protein works
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Protein Works Vegan Protein Porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 362 kcal of energy, 25.0g of protein, 58.3g of carbohydrates, and 4.8g of fat.
It is a good source of protein, providing 25.0g per 100g (around 28% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Every 100g of Protein Works Vegan Protein Porridge adds 362 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.
Frequently Asked Questions
How many calories are in Protein Works Vegan Protein Porridge?
Protein Works Vegan Protein Porridge contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Protein Works Vegan Protein Porridge high in protein?
Yes, Protein Works Vegan Protein Porridge provides 25.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Vegan Protein Porridge provides 50% of this.
Is Protein Works Vegan Protein Porridge high in salt?
Protein Works Vegan Protein Porridge contains 3.28g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 55% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Protein Works Vegan Protein Porridge (362 kcal per 100g). Open one, or tap Compare to see them side by side.