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Protein Works Vegan Complete 360 Meal: Calories, Protein & Nutrition Guide

Protein Works Vegan Complete 360 Meal contains 379 kcal per 100g, with 30.0g of protein, 45.0g of carbohydrates, and 9.9g of fat. High in protein, providing 30.0g per 100g. It is suitable for vegans.

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Nutritional Overview

Protein Works Vegan Complete 360 Meal is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 379 kcal of energy, 30.0g of protein, 45.0g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 30.0g per 100g (around 32% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Protein Works Vegan Complete 360 Meal is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Protein Works Vegan Complete 360 Meal by eye, our calorie intake calculator UK logs its real 379 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Protein Works Vegan Complete 360 Meal?

Protein Works Vegan Complete 360 Meal contains 379 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Vegan Complete 360 Meal high in protein?

Yes, Protein Works Vegan Complete 360 Meal provides 30.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Vegan Complete 360 Meal provides 60% of this.

Is Protein Works Vegan Complete 360 Meal low in sugar?

Yes, Protein Works Vegan Complete 360 Meal has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Vegan Complete 360 Meal high in fibre?

Yes, Protein Works Vegan Complete 360 Meal provides 9.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Protein Works Vegan Complete 360 Meal suitable for vegans?

Yes, Protein Works Vegan Complete 360 Meal is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 379 kcal and 30.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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