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How Many Calories in Protein Works Total Mass Matrix Extreme?

Protein Works Total Mass Matrix Extreme contains 363 kcal per 100g, with 20.0g of protein, 65.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Protein Works Total Mass Matrix Extreme is a food item that can be part of a varied diet. Per 100g serving, it provides 363 kcal of energy, 20.0g of protein, 65.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 22% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Once Protein Works Total Mass Matrix Extreme's real 363 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Protein Works Total Mass Matrix Extreme?

Protein Works Total Mass Matrix Extreme contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Total Mass Matrix Extreme high in protein?

Yes, Protein Works Total Mass Matrix Extreme provides 20.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Total Mass Matrix Extreme provides 40% of this.

Is Protein Works Total Mass Matrix Extreme low in fat?

Yes, Protein Works Total Mass Matrix Extreme contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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