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Protein works Total Mass Matrix Banana: Calorie Count & Nutritional Breakdown

Protein works Total Mass Matrix Banana contains 377 kcal per 100g, with 27.0g of protein, 57.0g of carbohydrates, and 5.4g of fat. It is high in protein.

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Nutritional Overview

Protein works Total Mass Matrix Banana is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 27.0g of protein, 57.0g of carbohydrates, and 5.4g of fat.

It is a good source of protein, providing 27.0g per 100g (around 29% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 377 kcal per 100g, Protein works Total Mass Matrix Banana is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Protein works Total Mass Matrix Banana?

Protein works Total Mass Matrix Banana contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Total Mass Matrix Banana high in protein?

Yes, Protein works Total Mass Matrix Banana provides 27.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Total Mass Matrix Banana provides 54% of this.

Is Protein works Total Mass Matrix Banana high in fibre?

Yes, Protein works Total Mass Matrix Banana provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Protein works Total Mass Matrix Banana (377 kcal per 100g). Open one, or tap Compare to see them side by side.

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