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Protein works Superfood breakfast Apple: Calories, Protein & Nutrition Guide

Protein works Superfood breakfast Apple contains 366 kcal per 100g, with 16.0g of protein, 62.0g of carbohydrates, and 5.4g of fat.

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Nutritional Overview

Protein works Superfood breakfast Apple is a food item that can be part of a varied diet. Per 100g serving, it provides 366 kcal of energy, 16.0g of protein, 62.0g of carbohydrates, and 5.4g of fat.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Not sure how far Protein works Superfood breakfast Apple pushes your daily count? At 366 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Protein works Superfood breakfast Apple?

Protein works Superfood breakfast Apple contains 366 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Superfood breakfast Apple high in fibre?

Yes, Protein works Superfood breakfast Apple provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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