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Protein Works Super Greens Extreme Calories & Nutrition Facts

Protein Works Super Greens Extreme contains 273 kcal per 100g, with 28.0g of protein, 25.0g of carbohydrates, and 3.9g of fat. A good source of protein, with 28.0g per 100g. Naturally vegan and plant-based.

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Nutritional Overview

Protein Works Super Greens Extreme is a food item that can be part of a varied diet. Per 100g serving, it provides 273 kcal of energy, 28.0g of protein, 25.0g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 28.0g per 100g (around 41% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Protein Works Super Greens Extreme is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Here is the real figure for Protein Works Super Greens Extreme: 273 kcal per 100g. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Protein Works Super Greens Extreme?

Protein Works Super Greens Extreme contains 273 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Super Greens Extreme high in protein?

Yes, Protein Works Super Greens Extreme provides 28.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Super Greens Extreme provides 56% of this.

Is Protein Works Super Greens Extreme low in sugar?

Yes, Protein Works Super Greens Extreme has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Super Greens Extreme high in fibre?

Yes, Protein Works Super Greens Extreme provides 14.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Protein Works Super Greens Extreme suitable for vegans?

Yes, Protein Works Super Greens Extreme is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 273 kcal and 28.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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