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Protein Works Super Green Extreme: Calorie Count & Nutritional Breakdown

Protein Works Super Green Extreme contains 245 kcal per 100g, with 29.0g of protein, 17.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

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Nutritional Overview

Protein Works Super Green Extreme is a food item that can be part of a varied diet. Per 100g serving, it provides 245 kcal of energy, 29.0g of protein, 17.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 47% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 32.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Protein Works Super Green Extreme is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 245 kcal per 100g, Protein Works Super Green Extreme is easy to log properly. Our balanced meal calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Protein Works Super Green Extreme?

Protein Works Super Green Extreme contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Super Green Extreme high in protein?

Yes, Protein Works Super Green Extreme provides 29.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Super Green Extreme provides 58% of this.

Is Protein Works Super Green Extreme low in fat?

Yes, Protein Works Super Green Extreme contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works Super Green Extreme low in sugar?

Yes, Protein Works Super Green Extreme has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Super Green Extreme high in fibre?

Yes, Protein Works Super Green Extreme provides 32.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Protein Works Super Green Extreme suitable for vegans?

Yes, Protein Works Super Green Extreme is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 245 kcal and 29.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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