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Protein Works Soy protein vanilla Calories & Nutrition Facts

Protein Works Soy protein vanilla contains 375 kcal per 100g, with 87.0g of protein, 5.7g of carbohydrates, and 0.4g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

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Nutritional Overview

Protein Works Soy protein vanilla is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 87.0g of protein, 5.7g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 87.0g per 100g (around 93% of its energy), approximately 174% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Protein Works Soy protein vanilla is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Protein Works Soy protein vanilla has 375 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Protein Works Soy protein vanilla?

Protein Works Soy protein vanilla contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Soy protein vanilla high in protein?

Yes, Protein Works Soy protein vanilla provides 87.0g of protein per 100g (around 93% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Soy protein vanilla provides 174% of this.

Is Protein Works Soy protein vanilla low in fat?

Yes, Protein Works Soy protein vanilla contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works Soy protein vanilla low in sugar?

Yes, Protein Works Soy protein vanilla has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Soy protein vanilla high in salt?

Protein Works Soy protein vanilla contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Protein Works Soy protein vanilla suitable for vegans?

Yes, Protein Works Soy protein vanilla is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 375 kcal and 87.0g of protein per 100g.

Does Protein Works Soy protein vanilla contain any allergens?

Yes, Protein Works Soy protein vanilla contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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