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Protein Works protien powder: Calorie Count & Nutritional Breakdown

Protein Works protien powder contains 375 kcal per 100g, with 80.0g of protein, 7.5g of carbohydrates, and 2.6g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

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Nutritional Overview

Protein Works protien powder is a food item that can be part of a varied diet. Per 100g serving, it provides 375 kcal of energy, 80.0g of protein, 7.5g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 80.0g per 100g (around 85% of its energy), approximately 160% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Protein Works protien powder is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Protein Works protien powder into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 375 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Protein Works protien powder?

Protein Works protien powder contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works protien powder high in protein?

Yes, Protein Works protien powder provides 80.0g of protein per 100g (around 85% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works protien powder provides 160% of this.

Is Protein Works protien powder low in fat?

Yes, Protein Works protien powder contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works protien powder low in sugar?

Yes, Protein Works protien powder has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works protien powder high in salt?

Protein Works protien powder contains 2.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Is Protein Works protien powder high in fibre?

Yes, Protein Works protien powder provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Protein Works protien powder suitable for vegans?

Yes, Protein Works protien powder is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 375 kcal and 80.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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