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Protein Works Poudre protéinée: Calories, Protein & Nutrition Guide

Protein Works Poudre protéinée contains 214 kcal per 100g, with 27.0g of protein, 24.0g of carbohydrates, and 1.9g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Protein Works Poudre protéinée is a food item that can be part of a varied diet. Per 100g serving, it provides 214 kcal of energy, 27.0g of protein, 24.0g of carbohydrates, and 1.9g of fat.

It is a good source of protein, providing 27.0g per 100g (around 50% of its energy), approximately 54% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Protein Works Poudre protéinée by eye, our calories finder logs its real 214 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Protein Works Poudre protéinée?

Protein Works Poudre protéinée contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Poudre protéinée high in protein?

Yes, Protein Works Poudre protéinée provides 27.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Poudre protéinée provides 54% of this.

Is Protein Works Poudre protéinée low in fat?

Yes, Protein Works Poudre protéinée contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works Poudre protéinée low in sugar?

Yes, Protein Works Poudre protéinée has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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