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Protein works Pancake protein: Calorie Count & Nutritional Breakdown

Protein works Pancake protein contains 215 kcal per 100g, with 20.0g of protein, 31.0g of carbohydrates, and 2.1g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Protein works Pancake protein is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 20.0g of protein, 31.0g of carbohydrates, and 2.1g of fat.

It is a good source of protein, providing 20.0g per 100g (around 37% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Protein works Pancake protein into a real number rather than a guess takes seconds. Our kcal food calculator logs its 215 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Protein works Pancake protein?

Protein works Pancake protein contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Pancake protein high in protein?

Yes, Protein works Pancake protein provides 20.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Pancake protein provides 40% of this.

Is Protein works Pancake protein low in fat?

Yes, Protein works Pancake protein contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein works Pancake protein low in sugar?

Yes, Protein works Pancake protein has only 3.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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