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Protein Works Micellar Casein: Nutritional Values & Calorie Data

Protein Works Micellar Casein contains 353 kcal per 100g, with 76.7g of protein, 7.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Protein Works Micellar Casein is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 76.7g of protein, 7.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 76.7g per 100g (around 87% of its energy), approximately 153% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Protein Works Micellar Casein is 353 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Protein Works Micellar Casein?

Protein Works Micellar Casein contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Micellar Casein high in protein?

Yes, Protein Works Micellar Casein provides 76.7g of protein per 100g (around 87% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Micellar Casein provides 153% of this.

Is Protein Works Micellar Casein low in fat?

Yes, Protein Works Micellar Casein contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Works Micellar Casein low in sugar?

Yes, Protein Works Micellar Casein has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Micellar Casein low in salt?

Yes, Protein Works Micellar Casein contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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