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Protein works Mass gainer Calories, Macros & Key Nutrients

Protein works Mass gainer contains 370 kcal per 100g, with 26.0g of protein, 62.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

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Nutritional Overview

Protein works Mass gainer is a food item that can be part of a varied diet. Per 100g serving, it provides 370 kcal of energy, 26.0g of protein, 62.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 26.0g per 100g (around 28% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Protein works Mass gainer is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Protein works Mass gainer ends up on your plate, its 370 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Protein works Mass gainer?

Protein works Mass gainer contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Mass gainer high in protein?

Yes, Protein works Mass gainer provides 26.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Mass gainer provides 52% of this.

Is Protein works Mass gainer low in fat?

Yes, Protein works Mass gainer contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein works Mass gainer suitable for vegans?

Yes, Protein works Mass gainer is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 370 kcal and 26.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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