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Calorie & Nutrition Information for Protein Works Loaded Legends | Cookie 'N' Cream Flavour

Protein Works Loaded Legends | Cookie 'N' Cream Flavour contains 357 kcal per 100g, with 29.0g of protein, 33.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 29.0g per 100g.

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Nutritional Overview

Protein Works Loaded Legends | Cookie 'N' Cream Flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 357 kcal of energy, 29.0g of protein, 33.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 32% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Protein Works Loaded Legends | Cookie 'N' Cream Flavour? It's 357 kcal per 100g, and our calorie food checker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Protein Works Loaded Legends | Cookie 'N' Cream Flavour?

Protein Works Loaded Legends | Cookie 'N' Cream Flavour contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Loaded Legends | Cookie 'N' Cream Flavour high in protein?

Yes, Protein Works Loaded Legends | Cookie 'N' Cream Flavour provides 29.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Loaded Legends | Cookie 'N' Cream Flavour provides 58% of this.

Is Protein Works Loaded Legends | Cookie 'N' Cream Flavour low in sugar?

Yes, Protein Works Loaded Legends | Cookie 'N' Cream Flavour has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein Works Loaded Legends | Cookie 'N' Cream Flavour high in fibre?

Yes, Protein Works Loaded Legends | Cookie 'N' Cream Flavour provides 13.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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