Skip to main content
Menu

Home › Calories › Supplements › Protein works Loaded Legends Choc Hazelnut

Protein works Loaded Legends Choc Hazelnut Calories, Macros & Key Nutrients

Protein works Loaded Legends Choc Hazelnut contains 353 kcal per 100g, with 29.0g of protein, 31.0g of carbohydrates, and 15.0g of fat. High in protein, providing 29.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Protein works Loaded Legends Choc Hazelnut is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 29.0g of protein, 31.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 29.0g per 100g (around 33% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. However Protein works Loaded Legends Choc Hazelnut ends up on your plate, its 353 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Protein works Loaded Legends Choc Hazelnut?

Protein works Loaded Legends Choc Hazelnut contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Loaded Legends Choc Hazelnut high in protein?

Yes, Protein works Loaded Legends Choc Hazelnut provides 29.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Loaded Legends Choc Hazelnut provides 58% of this.

Is Protein works Loaded Legends Choc Hazelnut low in sugar?

Yes, Protein works Loaded Legends Choc Hazelnut has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein works Loaded Legends Choc Hazelnut high in fibre?

Yes, Protein works Loaded Legends Choc Hazelnut provides 13.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Protein works Loaded Legends Choc Hazelnut (353 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods