Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Protein Works Green Thai Curry Soup

Calorie & Nutrition Information for Protein Works Green Thai Curry Soup

Protein Works Green Thai Curry Soup contains 382 kcal per 100g, with 36.7g of protein, 35.0g of carbohydrates, and 9.3g of fat. High in protein, providing 36.7g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Protein Works Green Thai Curry Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 382 kcal of energy, 36.7g of protein, 35.0g of carbohydrates, and 9.3g of fat.

It is a good source of protein, providing 36.7g per 100g (around 38% of its energy), approximately 73% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Protein Works Green Thai Curry Soup brings 382 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Protein Works Green Thai Curry Soup?

Protein Works Green Thai Curry Soup contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Works Green Thai Curry Soup high in protein?

Yes, Protein Works Green Thai Curry Soup provides 36.7g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Works Green Thai Curry Soup provides 73% of this.

Is Protein Works Green Thai Curry Soup high in fibre?

Yes, Protein Works Green Thai Curry Soup provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Protein Works Green Thai Curry Soup (382 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods