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Calories in Protein works Diet meal replacement extreme blueberry cheesecake: Protein, Carbs & Fat

Protein works Diet meal replacement extreme blueberry cheesecake contains 361 kcal per 100g, with 40.0g of protein, 40.0g of carbohydrates, and 3.2g of fat. It is high in protein.

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Nutritional Overview

Protein works Diet meal replacement extreme blueberry cheesecake is a food item that can be part of a varied diet. Per 100g serving, it provides 361 kcal of energy, 40.0g of protein, 40.0g of carbohydrates, and 3.2g of fat.

It is a good source of protein, providing 40.0g per 100g (around 44% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Protein works Diet meal replacement extreme blueberry cheesecake carries 361 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Protein works Diet meal replacement extreme blueberry cheesecake?

Protein works Diet meal replacement extreme blueberry cheesecake contains 361 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein works Diet meal replacement extreme blueberry cheesecake high in protein?

Yes, Protein works Diet meal replacement extreme blueberry cheesecake provides 40.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein works Diet meal replacement extreme blueberry cheesecake provides 80% of this.

Is Protein works Diet meal replacement extreme blueberry cheesecake low in sugar?

Yes, Protein works Diet meal replacement extreme blueberry cheesecake has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Protein works Diet meal replacement extreme blueberry cheesecake high in fibre?

Yes, Protein works Diet meal replacement extreme blueberry cheesecake provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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